Wheat Germ has a delicious nutty flavor and is packed with nutrition. It is easy to add into many recipes such as pancakes, muffins, oatmeal, smoothies, fruit pies, fruit salads, yogurt, as a filler for meatballs or meatloaf and you can even sprinkle it on a salad.
2 tablespoons; 60 calories; total fat 1.5 g; 2 g fiber; protien 4 g
Wheat germ is a rich source of nutrients and contains vitamins and minerals. Wheat germ is especially rich in Vitamin E and is also a good source of important B vitamins, such as thiamin, folic acid, zinc, manganese, magnesium and vitamin B6.
Wheat Germ also contains Octacsanol, a substance which helps with:
* Lowering bad cholesterol
* Improves reflexes
*Fights against muscular disorders such as neuro-muscular problems and muscular dystrophy.
*Improves muscular energy and provides endurance during exercise.
* It helps adjust the body during stress
* Improves the utilization of oxygen during exercise
Wheat Germ is an all natural source of vitamins and minerals that help to keep your body healthy and happy. The best benefit to this heart healthy food, is that it is so easy to add to the meals you all ready eat.
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