Green Tea has been around for 100′s of years. The ancient Chinese knew the great benefits of drinking this tea. They used to drink it to treat depression, headaches and other medical purposes. Below is a small list of just some of the benefits research has discover by drinking green tea.
Such as,
The treatment and prevention of cancer.
Reduces the risk of heart diseases and heart attacks by reducing the risk of trombosis.
Stops Alzheimers and Parkinsons disease.
Treatment and prevention of cancer.
Reduces the level of cholesterol in blood, improves the ratio of good cholesterol to bad cholesterol.
Green Tea has been also given credit for helping people lose weight. Caffeine in green tea helps to increase the basal metabolic rate which increases fat burning. If you are a coffee drinker, Green tea will make a great substitution. Coffee has too much caffeine and many people add cream and sugar to it which increases its calories and fat content. Drinking green tea will not fill you up first thing in the morning which will allow you to have a good size breakfast to start your day.
Important note…….
Drinking green tea helps with weight loss but you will still need to eat a healthy diet and exercise.
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