Beets are a great weight loss food, because they contain more sugar than starch, which satisfies the sweet tooth. Beets make a great addition to many different kinds of salads or you can eat them on the side with a little salt, pepper and a drizzle of olive oil. Beets are a super food they contain a wealth of fiber, half soluble and half insoluble. Both types of fiber play a role in fighting fat.
Many health benefits such as…………..
Beets are rich in calcium, iron, folic acid, protein, magnesium, manganese, potassium and carotenoids.
* Protect against heart disease
* Colon cancer
* Birth defects
* Help water retention
* Help build a healthy immune system
Beet greens are also full of nutrients and taste great when steamed with a little salt and pepper. I have added cooked beet greens to spaghetti sauces, soups and casseroles. Beet greens have a lot less calories and still contain vitamins and minerals important to weight loss and over all health.
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