Can you lose weight while enjoying chocolate?
Yes, you can. The key to eating chocolate and losing weight is to eat the right kind of chocolate and to eat it in moderation.
The facts on eating chocolate;
* The best way to eat cocoa beans is in the raw state. You can add cocoa to smoothies. Add to baked goods such as brownies, cakes and cookies. You can even eat it by its self. The best sweeteners you can use are, maple syrup and honey.
* Cocoa beans are full of minerals
* Cocoa beans are also high in good fats and have no sugar
* Magnesium is found in cocoa beans which helps to balance our brain chemistry
* Builds bones
* Helps us to create happiness
* Cocoa beans also contain sulfur, phenylethylamine (PEA) and anandamide
The next time you are in the grocery store checkout the health food section, there you may find a great selection of dark organic chocolate. I would advise to stay away from candy bars with highly processed chocolate. The processing of the chocolate takes out all of the good minerals and then you are just left with the unhealthy fats.
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