Get your 6 servings of fruit and veggies the easy way, through making home made smoothies. These smoothies are easy to make and are great for the kids, plus they complement your weight loss program. You can drink them in the morning and through out the day. Smoothies are great in between meals to satisfiy any and all cravings.
Kiwi-banana-celery= 4 very ripe kiwis, 1 ripe banana, 3 stalks of celery, Water
Pear-raspberry-kale= 3 pears, handful of raspberries, 4-5 leaves of kale, Water
Apple-kale-lemon-banana-strawberry= 3 apples, ½ tsp lemon juice, 4 leaves kale ripe banana, handful of strawberries
Mango-pineapple-parsley= 1 large mango, a few pineapple chucks, 1 bunch of parsley, Water
These smoothies are a great source of fiber, vitamins and minerals… enjoy!!
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